Life is stressful – Let us take some of that stress away with a relaxing Swedish body massage!
What is a Swedish Body Massage? Asian Body Massage San Jose
The classic technique for a Swedish massage uses long, flowing, broad strokes to promote, you guessed it, relaxation! This can be done with light, medium, or even deep pressure.
This Swedish massage is great to start with if you are new to massage, only receive a sporadic massage, or just need to zone out for a little while. Think of this as a warm-up massage. You can often enhance your experience by adding aromatherapy and/or hot stones. You don’t run a marathon the first time on the treadmill!
Just about anyone can receive this type of full-body Swedish massage!
Call A & L Spa 408-622-8181 to get a Swedish Massage and Asian Massage in San Jose.
Therapeutic Body Massage
Massage helps to relax muscles and enhance joint motion and flexibility, this can help you restore energy.A full-body massage: soft music, low lighting, a feeling of tranquility—it’s bliss. But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage. A Therapeutic Body Massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones.Your body needs a massage to renew itself and reverse the effects of stress.
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Hot Stone Massage
What is a Hot Stone Massage?
At A & L Spa in San Jose, our trained therapists use heated stones to warm the tissues allowing a deep relaxation to flow into the muscle. Stones are placed both on the body as well as used as an extension of the therapist’s hand. Drinking water before and after your massage helps to increase blood flow and avoid feeling run down or sore after the massage. The heat from a hot stone massage can dehydrate your muscles, much like sitting in a hot tub or sauna, so drink up!
At A & L Spa , we strive to make massage therapy available to everyone. Our mission is to bring the benefits of massage therapy to everyone – our prices are affordable and competitive. At A & L Spa we offer something for everyone with the hope that professional massage therapy will be so effective, you will want to make it part of your self-care routine.
Deep Tissue Massage
This is a variety of specialized massage techniques (e.g. stretching, myofascial release, trigger point) used to alleviate chronic knots, tense problem areas, and/or past injuries. This therapy focuses on the connective tissue, “the glue” that holds muscles together, and works by softening the “knot” so you may have more mobility after your session than before.
Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.
Call 408-622-8181 to get a Deep Tissue Massage in San Jose.